The teeth are definitely one of the most overlooked important parts of our bodies. Because they are made of very hard materials and last for so long we often feel that we can neglect them without any consequences. It is only when we have pain in our teeth or gums that we realize that all of that neglect case of price.
Pain will lead to a visit to the dentist where procedures will be performed that likely cause more pain for several days. Many people have a fear of the dentist because of the pain that usually comes with a visit. However there are ways to minimize both the number of visits you need to take to the dentist, and the painful procedures you must undertake when you go see the dentist.
Do the following things in order to keep your teeth and gums healthy and make your visits to the dentist pleasant.
Brush two times a day and after heavy meals
Brushing your teeth twice a day and after heavy meals is the smartest way to keep your teeth healthy. Brushing loosens and removes food particles, plaque, and bacteria all throughout your mouth and on top of your gums. Left in your mouth, these things can cause tooth decay, gum disease, and other negative health consequences for you. You should brush all areas of your teeth and your gums and use a soft-bristled toothbrush.
Your regiment should be in the morning and in the evening, and after any heavy meals, particularly if you are eating very acidic foods. You should brush for 2 minutes and longer if you feel you need more time to do a great job. Many people prefer a fluoride toothpaste which is known help prevent tooth decay. Fluoride has become controversial, but most dentists believe that it is safe. Do your research and decide if fluoride is indeed something you want to consume. In any case, brushing regularly will keep your teeth healthy and cause you to have less visits to the dentist’s office
Floss once a day
Many people do not floss their teeth and this is a big mistake. In addition to loosening and removing large food particles that are trapped between the teeth, flossing also stimulates the gums reducing any inflammation and causing them to grow healthier. You should floss once a day ideally, and make sure to get the floss between each of your teeth. If you floss regularly you will notice that your gums are healthier and your mouth feels cleaner throughout the day.
Drink lots of water
Water is a vital element of a healthy teeth plan. Water constantly flushes out the mouth removing plaque bacteria and food particles that inhabit it. This flushing causes the mouth to be healthier and creates the environment for healthy gums. If you are a sugary drink consumer, you should always follow your sugary drink with a glass of water. It will wash from your mouth the sticky sugar that will cause tooth decay.
See your dentist twice each year
No healthy teeth plan would be complete without regular visits to your dentist. A great dentist like Kami Hoss will examine and clean your teeth and catch any tooth or gum problems early when they can be corrected quickly and for low cost. You should see your dentist twice each year and more often if you feel any pain or discomfort in your teeth or gums.
Taking a proactive approach toward teeth and gum health will make sure that your teeth and gums are healthy and that they look good for the rest of your life.